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ZestyGreen Energy Omelet


  • Author: Ashley

Ingredients

Scale

To make the ZestyGreen Energy Omelet, you’ll need the following fresh and nutritious ingredients:

  • 3 large eggs
  • 1 small zucchini, thinly sliced
  • 1 medium tomato, diced
  • 1/4 cup crumbled feta cheese
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh basil, chopped
  • 1 teaspoon fresh dill, chopped

Instructions

Creating the perfect omelet is an art, but with these straightforward instructions, you’ll be able to master the ZestyGreen Energy Omelet in no time.

  1. Prepare the Ingredients:
    • Wash and thinly slice the zucchini.
    • Dice the tomato.
    • Chop the fresh herbs (parsley, basil, and dill).
  2. Whisk the Eggs:
    • Crack the eggs into a bowl.
    • Add a pinch of salt and pepper.
    • Whisk vigorously until the eggs are fully combined and slightly frothy.
  3. Cook the Vegetables:
    • Heat the olive oil in a non-stick skillet over medium heat.
    • Add the sliced zucchini and cook until they are tender, about 3-4 minutes.
    • Add the diced tomato and cook for an additional 2 minutes.
  4. Add the Eggs:
    • Pour the whisked eggs over the cooked vegetables in the skillet.
    • Allow the eggs to cook without stirring for about 2-3 minutes, or until the edges start to set.
  5. Add the Feta Cheese:
    • Sprinkle the crumbled feta cheese evenly over the eggs.
  6. Finish Cooking:
    • Using a spatula, gently lift the edges of the omelet and tilt the pan to allow uncooked eggs to flow to the edges.
    • Continue cooking until the eggs are fully set but still slightly soft in the center, about 2 more minutes.
  7. Fold and Serve:
    • Carefully fold the omelet in half and slide it onto a plate.
    • Top with the freshly chopped herbs (parsley, basil, and dill) before serving.

Nutrition

  • Serving Size: one normal portion
  • Calories: 320
  • Carbohydrates: 7 grams
  • Protein: 18 grams