Ingredients
Scale
To make the ZestyGreen Energy Omelet, you’ll need the following fresh and nutritious ingredients:
- 3 large eggs
- 1 small zucchini, thinly sliced
- 1 medium tomato, diced
- 1/4 cup crumbled feta cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh basil, chopped
- 1 teaspoon fresh dill, chopped
Instructions
Creating the perfect omelet is an art, but with these straightforward instructions, you’ll be able to master the ZestyGreen Energy Omelet in no time.
- Prepare the Ingredients:
- Wash and thinly slice the zucchini.
- Dice the tomato.
- Chop the fresh herbs (parsley, basil, and dill).
- Whisk the Eggs:
- Crack the eggs into a bowl.
- Add a pinch of salt and pepper.
- Whisk vigorously until the eggs are fully combined and slightly frothy.
- Cook the Vegetables:
- Heat the olive oil in a non-stick skillet over medium heat.
- Add the sliced zucchini and cook until they are tender, about 3-4 minutes.
- Add the diced tomato and cook for an additional 2 minutes.
- Add the Eggs:
- Pour the whisked eggs over the cooked vegetables in the skillet.
- Allow the eggs to cook without stirring for about 2-3 minutes, or until the edges start to set.
- Add the Feta Cheese:
- Sprinkle the crumbled feta cheese evenly over the eggs.
- Finish Cooking:
- Using a spatula, gently lift the edges of the omelet and tilt the pan to allow uncooked eggs to flow to the edges.
- Continue cooking until the eggs are fully set but still slightly soft in the center, about 2 more minutes.
- Fold and Serve:
- Carefully fold the omelet in half and slide it onto a plate.
- Top with the freshly chopped herbs (parsley, basil, and dill) before serving.
Nutrition
- Serving Size: one normal portion
- Calories: 320
- Carbohydrates: 7 grams
- Protein: 18 grams