For years, weeknight dinners in our house were, let’s just say, predictable. Chicken this, pasta that – delicious, yes, but sometimes we craved something… different. Something hearty, comforting, and packed with flavor. That’s when I stumbled upon the Zesty Beef Hash Casserole. Initially, I was drawn in by the simplicity – ground beef, hashbrowns, bell peppers, and cheese? It sounded like a winning combination. But honestly, I wasn’t prepared for just how much of a hit this casserole would be. From the first bite, my family was hooked. The savory ground beef, the crispy-on-the-edges yet tender hashbrowns, the sweet pop of bell peppers, all melded together in a creamy, cheesy blanket – it was pure comfort food bliss. Even my pickiest eater, usually suspicious of anything “casserole-ish,” devoured it. Now, the Zesty Beef Hash Casserole has earned a permanent spot in our regular dinner rotation, and I’m thrilled to share this incredibly easy and incredibly delicious recipe with you. Prepare to experience a new family favorite!
Ingredients You’ll Need for Zesty Beef Hash Casserole
To create this flavor-packed casserole, you’ll need a handful of simple, readily available ingredients. The beauty of this recipe lies in its versatility – feel free to adjust quantities based on your family size or preferences. Here’s what you’ll need to gather:
- Ground Beef: 1.5 – 2 pounds of ground beef (80/20 blend is ideal for flavor and moisture, but leaner works too). Ground beef forms the heart of this casserole, providing a rich, savory base. Opt for good quality ground beef for the best taste and texture. Consider using ground chuck or ground sirloin for a richer flavor profile. For a leaner option, ground turkey or chicken can also be substituted, though the flavor profile will slightly change.
- Hash Browns: 30 ounces of frozen hash browns, thawed. Hash browns are the star of the textural show in this casserole. They create a satisfyingly crispy and golden-brown layer that perfectly complements the soft beef and cheesy filling. You can use shredded or diced hash browns, depending on your preference. Shredded hash browns tend to create a more cohesive and slightly softer texture, while diced hash browns offer more distinct potato pieces. Ensure they are thoroughly thawed and patted dry to prevent excess moisture in the casserole. For an extra crispy crust, consider lightly pan-frying the hash browns in a little butter or oil before adding them to the casserole.
- Bell Peppers: 2 large bell peppers (any color, or a mix for visual appeal), diced. Bell peppers add a touch of sweetness and vibrant color to the casserole. They also contribute a lovely crunch and nutritional boost. A mix of red, yellow, and green bell peppers not only looks beautiful but also provides a variety of flavors and nutrients. Feel free to use your favorite colors or whatever you have on hand. For a spicier kick, you can incorporate a jalapeño pepper (seeds and membranes removed) along with the bell peppers.
- Onion: 1 large onion, diced. Onion is a foundational flavor builder in countless savory dishes, and this casserole is no exception. It adds depth and aromatic complexity to the beef mixture. Yellow or white onions are classic choices, but you can also experiment with red onions for a slightly sharper flavor or shallots for a milder, sweeter note. Sautéing the onions until they are softened and translucent is key to releasing their flavor.
- Garlic: 2-3 cloves of garlic, minced. Garlic is another essential flavor enhancer, adding a pungent and savory note that complements the beef and vegetables beautifully. Freshly minced garlic is always recommended for the best flavor. If you are not a fan of strong garlic flavor, you can use roasted garlic for a milder, sweeter taste.
- Cream of Mushroom Soup: 1 (10.75 ounce) can of condensed cream of mushroom soup. Cream of mushroom soup acts as the creamy binder that holds the casserole together and adds a rich, savory flavor. It creates a smooth and luscious sauce that coats all the ingredients. If you are not a fan of mushroom soup, you can substitute it with cream of chicken soup, cream of celery soup, or even a homemade white sauce (béchamel). For a richer flavor, consider using “golden” mushroom soup.
- Milk: 1/2 cup of milk. Milk thins out the cream of mushroom soup to create the perfect sauce consistency. It ensures the casserole isn’t too thick and allows the sauce to evenly coat all the ingredients. You can use whole milk, 2% milk, or even evaporated milk for a richer flavor. For a dairy-free option, unsweetened almond milk or oat milk can be used, though it may slightly alter the texture.
- Shredded Cheese: 2 cups of shredded cheese (cheddar, Monterey Jack, Colby Jack, or a blend). Cheese is the glorious, melty topping that takes this casserole to the next level of deliciousness. It adds a creamy, cheesy flavor and creates a golden-brown crust when baked. Cheddar cheese provides a classic, sharp flavor, while Monterey Jack offers a milder, meltier quality. Colby Jack is a great all-purpose option, and a blend of cheeses can create a more complex flavor profile. Consider using a sharp cheddar for a bolder taste or pepper jack for a spicy kick. For a truly decadent casserole, use a combination of cheddar and Gruyere cheese.
- Worcestershire Sauce: 1 tablespoon of Worcestershire sauce. Worcestershire sauce adds a depth of umami flavor to the beef mixture. It enhances the savory notes and provides a subtle tanginess that balances the richness of the other ingredients. Don’t skip this ingredient – it makes a significant difference in the overall flavor. If you don’t have Worcestershire sauce, a dash of soy sauce or balsamic vinegar can be used as a substitute, though the flavor will be slightly different.
- Dried Oregano: 1 teaspoon of dried oregano. Oregano adds a warm, herbaceous note that complements the beef and vegetables. It provides a classic Italian-American flavor profile that works beautifully in this casserole. You can also use Italian seasoning blend if you prefer. Fresh oregano can be used as well – use about 1 tablespoon of chopped fresh oregano for every teaspoon of dried.
- Salt and Black Pepper: To taste. Salt and pepper are essential seasonings that enhance all the flavors in the casserole. Season generously at each stage of cooking to ensure the dish is well-balanced and flavorful. Taste and adjust seasoning as needed. Consider using kosher salt for a cleaner flavor and freshly ground black pepper for a more aromatic taste.
- Optional: Green Onions or Parsley: For garnish (freshly chopped). Fresh green onions or parsley add a pop of color and freshness as a garnish. They brighten up the dish visually and provide a subtle herbaceous flavor. These are optional but highly recommended for adding a final touch of elegance and freshness.
Step-by-Step Instructions for Making Zesty Beef Hash Casserole
Creating this Zesty Beef Hash Casserole is surprisingly straightforward. Follow these simple steps to bring this comforting dish to life:
- Preheat Your Oven and Prepare Your Baking Dish: Begin by preheating your oven to 375°F (190°C). This ensures the oven is at the correct temperature when you place the casserole inside, promoting even cooking. While the oven is preheating, lightly grease a 9×13 inch baking dish. Greasing the dish prevents the casserole from sticking and makes serving and cleanup easier. You can use cooking spray, butter, or oil to grease the dish.
- Brown the Ground Beef: In a large skillet over medium-high heat, add the ground beef. Brown the beef, breaking it up with a spoon or spatula as it cooks. Browning the beef is crucial for developing rich, savory flavor. Cook until the beef is no longer pink and is cooked through. Drain off any excess grease after browning. Excess grease can make the casserole greasy and detract from the overall texture and flavor.
- Sauté the Vegetables: To the skillet with the browned beef, add the diced onion and bell peppers. Sauté the vegetables until they are softened, about 5-7 minutes. Sautéing the vegetables softens them and releases their natural sweetness and flavor. Cook until the onions become translucent and the bell peppers are slightly tender but still have a bit of bite.
- Add Garlic and Spices: Add the minced garlic, dried oregano, Worcestershire sauce, salt, and pepper to the skillet. Cook for another minute, or until the garlic is fragrant. Cooking the garlic briefly with the beef and vegetables releases its aromatic oils and enhances its flavor. Stir in the dried oregano and Worcestershire sauce, ensuring they are evenly distributed. Season with salt and pepper to taste. Remember you can always add more seasoning later, but it’s harder to remove it, so start with a moderate amount and adjust as needed.
- Combine with Cream of Mushroom Soup and Milk: In a large bowl, combine the cream of mushroom soup and milk. Whisk until smooth. This creates the creamy sauce base for the casserole. Pour this mixture into the skillet with the beef and vegetable mixture. Stir well to combine everything, ensuring the beef and vegetables are evenly coated in the creamy sauce.
- Assemble the Casserole: In the prepared baking dish, spread the thawed hash browns in an even layer across the bottom. This forms the base of the casserole. Pour the beef and vegetable mixture evenly over the hash browns. Ensure the beef mixture is distributed evenly to cover the hash browns.
- Top with Cheese: Sprinkle the shredded cheese evenly over the beef mixture. Make sure the cheese covers the entire surface of the casserole for a beautifully melted and cheesy topping.
- Bake to Golden Perfection: Bake in the preheated oven for 30-40 minutes, or until the casserole is heated through, bubbly, and the cheese is melted and golden brown. The hash browns should be cooked through and slightly crispy around the edges. The internal temperature of the casserole should reach 165°F (74°C). If the cheese starts to brown too quickly, you can loosely tent the baking dish with foil for the last 10-15 minutes of baking.
- Let it Rest and Garnish (Optional): Let the casserole rest for 5-10 minutes before serving. This allows the casserole to set slightly and makes it easier to serve. Garnish with freshly chopped green onions or parsley, if desired, for a pop of color and freshness.
- Serve and Enjoy! Serve hot and enjoy your delicious Zesty Beef Hash Casserole! It’s perfect for a satisfying weeknight dinner or a cozy weekend meal.
Nutrition Facts for Zesty Beef Hash Casserole
(Note: Nutritional values are approximate and can vary based on specific ingredients and portion sizes. This is an estimate per serving, assuming 6 servings per casserole.)
- Serving Size: Approximately 1/6 of the casserole
- Calories per Serving: Approximately 450-550 calories
- Protein: 30-35 grams
- Other Nutrients (approximate):
- Fiber: 3-4 grams
- Vitamins and Minerals: Good source of Vitamin A, Vitamin C (from bell peppers), Iron (from beef), and Calcium (from cheese).
Please note: For more precise nutritional information, use a nutrition calculator app and input the specific brands and quantities of ingredients you use. You can also adjust the recipe to be lighter by using leaner ground beef, reduced-fat cheese, and low-sodium soup.
Preparation Time for Zesty Beef Hash Casserole
This recipe is wonderfully efficient, perfect for busy weeknights:
- Prep Time: 20-25 minutes (includes chopping vegetables, browning beef, and mixing ingredients)
- Cook Time: 30-40 minutes
- Total Time: Approximately 50-65 minutes
This makes it a great option for a satisfying meal that doesn’t require hours in the kitchen. You can even save time by prepping your vegetables ahead of time or using pre-diced frozen vegetables.
How to Serve Zesty Beef Hash Casserole
This versatile casserole can be served in a variety of ways. Here are some delicious serving suggestions:
- As a Complete Meal: Zesty Beef Hash Casserole is hearty enough to be a satisfying meal on its own. Serve it hot straight from the oven for a comforting and complete dinner.
- With a Simple Salad: Balance the richness of the casserole with a fresh and crisp side salad.
- Green Salad: A simple green salad with a vinaigrette dressing provides a light and refreshing counterpoint to the savory casserole.
- Caesar Salad: A classic Caesar salad adds a creamy and flavorful element that complements the casserole.
- Tomato and Cucumber Salad: A light and bright tomato and cucumber salad with herbs and a lemon dressing is a refreshing option.
- Alongside Steamed Vegetables: Add extra nutrients and lightness with steamed vegetables.
- Broccoli: Steamed broccoli florets are a classic and healthy side dish that pairs well with casseroles.
- Green Beans: Steamed green beans with a squeeze of lemon juice offer a crisp and vibrant side.
- Asparagus: Steamed or roasted asparagus provides a delicate and slightly nutty flavor that complements the beef.
- With Crusty Bread or Rolls: Serve with warm crusty bread or dinner rolls for soaking up the delicious cheesy sauce. Garlic bread is an especially tasty option.
- Topped with Sour Cream or Greek Yogurt: A dollop of sour cream or Greek yogurt adds a cool and tangy contrast to the warm and savory casserole.
- As Leftovers: Zesty Beef Hash Casserole is also fantastic as leftovers! It reheats beautifully and is perfect for lunch the next day.
Additional Tips for the Best Zesty Beef Hash Casserole
To ensure your Zesty Beef Hash Casserole is a resounding success, here are five helpful tips:
- Don’t Skip Thawing the Hash Browns: Thawing the hash browns before layering them in the casserole is crucial. Frozen hash browns contain a lot of moisture. If you use them frozen, they will release water during baking, making the casserole watery and potentially preventing the hash browns from getting crispy. Thawing and patting them dry helps ensure a better texture.
- Don’t Overcook the Beef: Brown the ground beef until it’s just cooked through and no longer pink. Overcooked ground beef can become dry and tough, which will impact the overall texture of the casserole. It will continue to cook in the oven with the other ingredients.
- Season Generously at Each Stage: Season the ground beef, vegetables, and the sauce mixture with salt and pepper at each step. Layering flavors throughout the cooking process ensures a well-balanced and flavorful final dish. Taste as you go and adjust seasoning as needed.
- Customize Your Cheese: Feel free to experiment with different types of cheese. Cheddar is classic, but Monterey Jack, Colby Jack, pepper jack, or even a blend of cheeses can add unique flavors. For a sharper flavor, use sharp cheddar. For a spicier kick, use pepper jack. For a smoother melt, use Monterey Jack.
- Make it Ahead of Time: You can assemble the casserole ahead of time and store it in the refrigerator, covered, for up to 24 hours before baking. This is a great time-saving tip for busy weeknights or when you’re preparing for a gathering. When ready to bake, add about 10-15 minutes to the baking time to ensure it’s heated through.
Frequently Asked Questions (FAQ) about Zesty Beef Hash Casserole
Here are answers to some common questions you might have about making Zesty Beef Hash Casserole:
Q1: Can I use different vegetables in this casserole?
A: Absolutely! This recipe is very adaptable. You can easily add or substitute vegetables based on your preferences or what you have on hand. Good options include:
* Mushrooms (sliced and sautéed with the onions and peppers)
* Zucchini or yellow squash (diced and sautéed)
* Corn (canned, frozen, or fresh)
* Peas (frozen or canned)
* Diced carrots (sautéed longer than peppers and onions as they take longer to soften)
Q2: Can I make this casserole spicier?
A: Yes, definitely! If you like a spicier casserole, there are several ways to add heat:
* Add a diced jalapeño pepper (seeds and membranes removed) along with the bell peppers.
* Use pepper jack cheese instead of cheddar or Monterey Jack.
* Add a pinch of red pepper flakes to the beef and vegetable mixture.
* Stir in a dash of hot sauce (like Tabasco or Sriracha) to the cream of mushroom soup mixture.
Q3: Can I make this casserole dairy-free or gluten-free?
A: Yes, with some substitutions:
* Dairy-Free: Use dairy-free cream of mushroom soup (some brands are available), unsweetened almond milk or oat milk instead of cow’s milk, and dairy-free shredded cheese alternatives.
* Gluten-Free: Ensure your cream of mushroom soup is certified gluten-free (many condensed soups contain gluten). Most other ingredients are naturally gluten-free. Double-check labels to be certain.
Q4: Can I freeze Zesty Beef Hash Casserole?
A: Yes, you can freeze this casserole, though the texture of the hash browns may change slightly upon thawing and reheating. To freeze:
* Assemble the casserole in a freezer-safe dish.
* Do not bake it.
* Wrap it tightly in plastic wrap and then foil.
* Freeze for up to 2-3 months.
* To bake from frozen: Thaw in the refrigerator overnight. Bake as directed, adding about 15-20 minutes to the baking time to ensure it’s heated through. You can also bake it directly from frozen, but it will take significantly longer (about 1.5-2 hours at 375°F).
Q5: My casserole is watery, what did I do wrong?
A: A watery casserole is usually due to excess moisture. Here are a few common reasons and solutions:
* Hash Browns Not Thawed/Drained: As mentioned earlier, ensure your hash browns are fully thawed and patted dry to remove excess moisture.
* Vegetables Not Sautéed Enough: Sautéing the onions and bell peppers helps release some of their moisture. Don’t skip this step and ensure they are softened before adding the other ingredients.
* Too Much Liquid: Double-check your measurements of milk and cream of mushroom soup. Too much liquid can make the casserole watery.
* Overcrowding the Pan: If you use too much ground beef or vegetables, it can release more moisture during cooking. Stick to the recommended quantities.
* Solution if it’s already watery: If your casserole is already watery after baking, you can try increasing the baking time to allow some of the excess liquid to evaporate. You can also carefully drain off some of the liquid if it’s excessive.
Zesty Beef Hash Casserole
Ingredients
To create this flavor-packed casserole, you’ll need a handful of simple, readily available ingredients. The beauty of this recipe lies in its versatility – feel free to adjust quantities based on your family size or preferences. Here’s what you’ll need to gather:
- Ground Beef: 1.5 – 2 pounds of ground beef (80/20 blend is ideal for flavor and moisture, but leaner works too). Ground beef forms the heart of this casserole, providing a rich, savory base. Opt for good quality ground beef for the best taste and texture. Consider using ground chuck or ground sirloin for a richer flavor profile. For a leaner option, ground turkey or chicken can also be substituted, though the flavor profile will slightly change.
- Hash Browns: 30 ounces of frozen hash browns, thawed. Hash browns are the star of the textural show in this casserole. They create a satisfyingly crispy and golden-brown layer that perfectly complements the soft beef and cheesy filling. You can use shredded or diced hash browns, depending on your preference. Shredded hash browns tend to create a more cohesive and slightly softer texture, while diced hash browns offer more distinct potato pieces. Ensure they are thoroughly thawed and patted dry to prevent excess moisture in the casserole. For an extra crispy crust, consider lightly pan-frying the hash browns in a little butter or oil before adding them to the casserole.
- Bell Peppers: 2 large bell peppers (any color, or a mix for visual appeal), diced. Bell peppers add a touch of sweetness and vibrant color to the casserole. They also contribute a lovely crunch and nutritional boost. A mix of red, yellow, and green bell peppers not only looks beautiful but also provides a variety of flavors and nutrients. Feel free to use your favorite colors or whatever you have on hand. For a spicier kick, you can incorporate a jalapeño pepper (seeds and membranes removed) along with the bell peppers.
- Onion: 1 large onion, diced. Onion is a foundational flavor builder in countless savory dishes, and this casserole is no exception. It adds depth and aromatic complexity to the beef mixture. Yellow or white onions are classic choices, but you can also experiment with red onions for a slightly sharper flavor or shallots for a milder, sweeter note. Sautéing the onions until they are softened and translucent is key to releasing their flavor.
- Garlic: 2-3 cloves of garlic, minced. Garlic is another essential flavor enhancer, adding a pungent and savory note that complements the beef and vegetables beautifully. Freshly minced garlic is always recommended for the best flavor. If you are not a fan of strong garlic flavor, you can use roasted garlic for a milder, sweeter taste.
- Cream of Mushroom Soup: 1 (10.75 ounce) can of condensed cream of mushroom soup. Cream of mushroom soup acts as the creamy binder that holds the casserole together and adds a rich, savory flavor. It creates a smooth and luscious sauce that coats all the ingredients. If you are not a fan of mushroom soup, you can substitute it with cream of chicken soup, cream of celery soup, or even a homemade white sauce (béchamel). For a richer flavor, consider using “golden” mushroom soup.
- Milk: 1/2 cup of milk. Milk thins out the cream of mushroom soup to create the perfect sauce consistency. It ensures the casserole isn’t too thick and allows the sauce to evenly coat all the ingredients. You can use whole milk, 2% milk, or even evaporated milk for a richer flavor. For a dairy-free option, unsweetened almond milk or oat milk can be used, though it may slightly alter the texture.
- Shredded Cheese: 2 cups of shredded cheese (cheddar, Monterey Jack, Colby Jack, or a blend). Cheese is the glorious, melty topping that takes this casserole to the next level of deliciousness. It adds a creamy, cheesy flavor and creates a golden-brown crust when baked. Cheddar cheese provides a classic, sharp flavor, while Monterey Jack offers a milder, meltier quality. Colby Jack is a great all-purpose option, and a blend of cheeses can create a more complex flavor profile. Consider using a sharp cheddar for a bolder taste or pepper jack for a spicy kick. For a truly decadent casserole, use a combination of cheddar and Gruyere cheese.
- Worcestershire Sauce: 1 tablespoon of Worcestershire sauce. Worcestershire sauce adds a depth of umami flavor to the beef mixture. It enhances the savory notes and provides a subtle tanginess that balances the richness of the other ingredients. Don’t skip this ingredient – it makes a significant difference in the overall flavor. If you don’t have Worcestershire sauce, a dash of soy sauce or balsamic vinegar can be used as a substitute, though the flavor will be slightly different.
- Dried Oregano: 1 teaspoon of dried oregano. Oregano adds a warm, herbaceous note that complements the beef and vegetables. It provides a classic Italian-American flavor profile that works beautifully in this casserole. You can also use Italian seasoning blend if you prefer. Fresh oregano can be used as well – use about 1 tablespoon of chopped fresh oregano for every teaspoon of dried.
- Salt and Black Pepper: To taste. Salt and pepper are essential seasonings that enhance all the flavors in the casserole. Season generously at each stage of cooking to ensure the dish is well-balanced and flavorful. Taste and adjust seasoning as needed. Consider using kosher salt for a cleaner flavor and freshly ground black pepper for a more aromatic taste.
- Optional: Green Onions or Parsley: For garnish (freshly chopped). Fresh green onions or parsley add a pop of color and freshness as a garnish. They brighten up the dish visually and provide a subtle herbaceous flavor. These are optional but highly recommended for adding a final touch of elegance and freshness.
Instructions
Creating this Zesty Beef Hash Casserole is surprisingly straightforward. Follow these simple steps to bring this comforting dish to life:
- Preheat Your Oven and Prepare Your Baking Dish: Begin by preheating your oven to 375°F (190°C). This ensures the oven is at the correct temperature when you place the casserole inside, promoting even cooking. While the oven is preheating, lightly grease a 9×13 inch baking dish. Greasing the dish prevents the casserole from sticking and makes serving and cleanup easier. You can use cooking spray, butter, or oil to grease the dish.
- Brown the Ground Beef: In a large skillet over medium-high heat, add the ground beef. Brown the beef, breaking it up with a spoon or spatula as it cooks. Browning the beef is crucial for developing rich, savory flavor. Cook until the beef is no longer pink and is cooked through. Drain off any excess grease after browning. Excess grease can make the casserole greasy and detract from the overall texture and flavor.
- Sauté the Vegetables: To the skillet with the browned beef, add the diced onion and bell peppers. Sauté the vegetables until they are softened, about 5-7 minutes. Sautéing the vegetables softens them and releases their natural sweetness and flavor. Cook until the onions become translucent and the bell peppers are slightly tender but still have a bit of bite.
- Add Garlic and Spices: Add the minced garlic, dried oregano, Worcestershire sauce, salt, and pepper to the skillet. Cook for another minute, or until the garlic is fragrant. Cooking the garlic briefly with the beef and vegetables releases its aromatic oils and enhances its flavor. Stir in the dried oregano and Worcestershire sauce, ensuring they are evenly distributed. Season with salt and pepper to taste. Remember you can always add more seasoning later, but it’s harder to remove it, so start with a moderate amount and adjust as needed.
- Combine with Cream of Mushroom Soup and Milk: In a large bowl, combine the cream of mushroom soup and milk. Whisk until smooth. This creates the creamy sauce base for the casserole. Pour this mixture into the skillet with the beef and vegetable mixture. Stir well to combine everything, ensuring the beef and vegetables are evenly coated in the creamy sauce.
- Assemble the Casserole: In the prepared baking dish, spread the thawed hash browns in an even layer across the bottom. This forms the base of the casserole. Pour the beef and vegetable mixture evenly over the hash browns. Ensure the beef mixture is distributed evenly to cover the hash browns.
- Top with Cheese: Sprinkle the shredded cheese evenly over the beef mixture. Make sure the cheese covers the entire surface of the casserole for a beautifully melted and cheesy topping.
- Bake to Golden Perfection: Bake in the preheated oven for 30-40 minutes, or until the casserole is heated through, bubbly, and the cheese is melted and golden brown. The hash browns should be cooked through and slightly crispy around the edges. The internal temperature of the casserole should reach 165°F (74°C). If the cheese starts to brown too quickly, you can loosely tent the baking dish with foil for the last 10-15 minutes of baking.
- Let it Rest and Garnish (Optional): Let the casserole rest for 5-10 minutes before serving. This allows the casserole to set slightly and makes it easier to serve. Garnish with freshly chopped green onions or parsley, if desired, for a pop of color and freshness.
- Serve and Enjoy! Serve hot and enjoy your delicious Zesty Beef Hash Casserole! It’s perfect for a satisfying weeknight dinner or a cozy weekend meal.
Nutrition
- Serving Size: one normal portion
- Calories: 550
- Fiber: 4 grams
- Protein: 35 grams





