Ingredients
Scale
Creating a Tzatziki Breakfast Bowl with Eggs requires a harmonious blend of fresh ingredients. Here’s what you’ll need:
- Tzatziki Sauce:
- 1 cup Greek yogurt
- 1 medium cucumber, grated and drained
- 2 cloves garlic, minced
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Poached Eggs:
- 4 large eggs
- 1 tablespoon white vinegar
- Veggies and Toppings:
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/2 cup baby spinach or arugula
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- Fresh dill for garnish
- Salt and pepper to taste
Instructions
Preparing the Tzatziki Breakfast Bowl with Eggs is a rewarding process that doesn’t take much time. Follow these steps to create a delightful breakfast experience:
1. Make the Tzatziki Sauce
- Prepare the Cucumber:Â Grate the cucumber using a box grater. Place the grated cucumber in a clean kitchen towel and squeeze out the excess moisture.
- Mix Ingredients:Â In a mixing bowl, combine Greek yogurt, grated cucumber, minced garlic, chopped dill, and lemon juice. Stir until well combined.
- Season:Â Add salt and pepper to taste. Refrigerate for at least 15 minutes to allow the flavors to meld.
2. Poach the Eggs
- Boil Water:Â Fill a large saucepan with water and bring it to a gentle simmer. Add the white vinegar to the water.
- Create a Vortex:Â Using a spoon, stir the water to create a gentle whirlpool.
- Poach Eggs:Â Crack each egg into a small bowl, then gently slide them into the simmering water, one at a time. Cook for 3-4 minutes or until the whites are set but the yolks remain runny.
- Remove Eggs:Â Use a slotted spoon to carefully remove the eggs from the water. Place them on a paper towel to drain excess water.
3. Assemble the Breakfast Bowl
- Prepare Veggies: In a skillet, heat olive oil over medium heat. Sauté the spinach or arugula until just wilted. Season with salt and pepper.
- Layer Ingredients: Divide the tzatziki sauce among four bowls. Top with sautéed greens, cherry tomatoes, avocado slices, and red onion.
- Add Eggs:Â Gently place the poached eggs on top of each bowl.
- Garnish:Â Drizzle with olive oil, sprinkle with fresh dill, and season with additional salt and pepper as desired.
Nutrition
- Serving Size: one normal portion
- Calories: 400
- Fat: 25g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 20g