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Sweet Potato Hash with Sausage and Eggs


  • Author: Sarah

Ingredients

Scale

To prepare Sweet Potato Hash with Sausage and Eggs, you’ll need the following ingredients:

  • 2 medium sweet potatoes, diced
  • 1 cup turkey or chicken sausage, sliced
  • 1 bell pepper, chopped
  • 1 small onion, diced
  • 4 eggs
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Optional: chopped green onions for garnish

Instructions

Follow these simple steps to create your own Sweet Potato Hash with Sausage and Eggs:

  1. Prepare the Skillet: In a large skillet, heat the olive oil over medium heat.
  2. Cook the Sweet Potatoes: Add the diced sweet potatoes to the skillet. Cook for about 10 minutes, stirring occasionally, until the sweet potatoes are tender.
  3. Add the Sausage and Vegetables: Incorporate the sliced sausage, chopped bell pepper, and diced onion into the skillet. Cook for another 5-7 minutes until the sausage is heated through and the vegetables are tender.
  4. Create Wells for the Eggs: Make four small wells in the hash. Crack an egg into each well.
  5. Cook the Eggs: Cover the skillet and cook until the eggs are set to your liking, approximately 5-8 minutes.
  6. Season and Garnish: Season with salt and pepper. Garnish with chopped green onions if desired.

Nutrition

  • Serving Size: one normal portion
  • Calories: 350
  • Sugar: 5g
  • Fat: 15g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 20g