Ingredients
Scale
To prepare Sweet Potato Hash with Sausage and Eggs, you’ll need the following ingredients:
- 2 medium sweet potatoes, diced
- 1 cup turkey or chicken sausage, sliced
- 1 bell pepper, chopped
- 1 small onion, diced
- 4 eggs
- 2 tbsp olive oil
- Salt and pepper to taste
- Optional: chopped green onions for garnish
Instructions
Follow these simple steps to create your own Sweet Potato Hash with Sausage and Eggs:
- Prepare the Skillet: In a large skillet, heat the olive oil over medium heat.
- Cook the Sweet Potatoes: Add the diced sweet potatoes to the skillet. Cook for about 10 minutes, stirring occasionally, until the sweet potatoes are tender.
- Add the Sausage and Vegetables: Incorporate the sliced sausage, chopped bell pepper, and diced onion into the skillet. Cook for another 5-7 minutes until the sausage is heated through and the vegetables are tender.
- Create Wells for the Eggs: Make four small wells in the hash. Crack an egg into each well.
- Cook the Eggs: Cover the skillet and cook until the eggs are set to your liking, approximately 5-8 minutes.
- Season and Garnish: Season with salt and pepper. Garnish with chopped green onions if desired.
Nutrition
- Serving Size: one normal portion
- Calories: 350
- Sugar: 5g
- Fat: 15g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g