Savory French Toast Recipe (Vegan)

Let’s be honest, French toast usually screams “sweet breakfast treat.” But what if I told you it could be savory, satisfying, and completely plant-based? Skeptical? I was too, until I stumbled upon this recipe for savory vegan French toast. Initially, my family – notorious for their sweet tooth and meat-loving tendencies – raised eyebrows. “Savory French toast? Is that even a thing?” my husband questioned. Well, let me tell you, it’s not just a thing, it’s the thing. From the first bite, the crispy, golden exterior gave way to a soft, flavorful interior, bursting with savory herbs and spices. Paired with creamy avocado and a sprinkle of chili flakes, it was an explosion of textures and tastes that completely converted even the most doubtful palates in my household. This savory vegan French toast has become a weekend staple, a surprisingly easy and incredibly delicious way to start the day, or even enjoy as a light lunch or dinner. Prepare to have your breakfast (and your taste buds) redefined!

Ingredients

• Bread: 4-6 thick slices (about 1-inch thick) The foundation of our French toast! Opt for a sturdy loaf, like sourdough, baguette, or challah (vegan version, of course!). Day-old bread works best as it soaks up the custard better without becoming soggy. Thick slices, about 1-inch thick, are ideal for that perfect balance of crispy outside and soft inside.
• Plant-Based Milk: 1 cup The creamy base for our savory custard. Unsweetened almond milk, soy milk, oat milk, or cashew milk all work wonderfully. Choose your favorite for the flavor profile you prefer. Soy milk tends to be richer and creamier, while almond milk is lighter and subtly nutty.
• Nutritional Yeast: 1/4 cup This is the secret weapon for adding a cheesy, umami depth to our vegan French toast. Nutritional yeast is deactivated yeast with a naturally cheesy flavor profile. It’s packed with B vitamins and adds a delicious savory note that perfectly complements the other spices.
• Chickpea Flour (Besan): 1/4 cup This gluten-free flour acts as a binder in our custard, providing structure and helping the French toast achieve that delightful eggy texture. It also adds a subtle nutty flavor. If you don’t have chickpea flour, you can substitute it with cornstarch or arrowroot powder, but chickpea flour is highly recommended for its unique texture and flavor contribution.
• Vegetable Broth: 1/4 cup Adds another layer of savory flavor and moisture to the custard. Low-sodium vegetable broth is preferred to control the salt content. You can also use water if you don’t have broth on hand, but the broth enhances the overall savory profile.
• Garlic Powder: 1 teaspoon A classic savory seasoning that adds warmth and depth. Garlic powder is more mellow than fresh garlic and distributes evenly throughout the custard.
• Onion Powder: 1 teaspoon Another essential savory spice, onion powder complements the garlic and adds a subtle sweetness and aromatic complexity.
• Dried Herbs (Thyme, Rosemary, Oregano): 1 teaspoon total (e.g., 1/3 tsp each) A blend of dried herbs elevates the savory flavors and adds a touch of herbaceousness. Thyme, rosemary, and oregano are a classic Mediterranean combination that works beautifully in savory dishes. Feel free to experiment with other herbs like parsley, chives, or Italian seasoning.
• Smoked Paprika: 1/2 teaspoon Adds a smoky depth and a hint of warmth. Smoked paprika is different from regular paprika and brings a unique dimension to the savory flavor profile. If you don’t have smoked paprika, you can use regular paprika, but the smoky flavor is highly recommended.
• Black Pepper: 1/4 teaspoon, or to taste Freshly ground black pepper is always preferred for its bolder flavor.
• Salt: 1/2 to 3/4 teaspoon, or to taste Balances the flavors and enhances the savory notes. Sea salt or kosher salt are good choices. Adjust the amount of salt to your preference.
• Olive Oil (or Vegan Butter): 2-3 tablespoons, for cooking For cooking the French toast to golden perfection. Olive oil adds a subtle fruity flavor, while vegan butter adds richness and a buttery taste. Coconut oil is another option for cooking, imparting a slightly sweet and nutty flavor.
• Optional Toppings: As desired Get creative with your toppings! Avocado slices, sautéed mushrooms, spinach, roasted tomatoes, vegan cheese shreds, chili flakes, fresh herbs (like parsley or chives), vegan sour cream, or a drizzle of balsamic glaze are all fantastic options to elevate your savory French toast experience.

Instructions

1. Prepare the Savory Custard: In a large, shallow dish (big enough to easily dip bread slices), whisk together the plant-based milk, nutritional yeast, chickpea flour, vegetable broth, garlic powder, onion powder, dried herbs (thyme, rosemary, oregano), smoked paprika, salt, and black pepper. Whisk vigorously until all ingredients are well combined and the custard is smooth and lump-free. Ensure the chickpea flour is fully incorporated to avoid any gritty texture. Taste the custard and adjust seasonings as needed. You might want to add a pinch more salt or pepper depending on your preference. The custard should be flavorful and slightly salty, as it will be absorbed by the bread.
2. Soak the Bread: Gently place one slice of bread into the custard mixture, ensuring both sides are fully submerged and coated. Let the bread soak for about 20-30 seconds per side, or until it has absorbed a good amount of the custard but is still holding its shape. Don’t over-soak the bread, as it can become too soggy and fall apart during cooking. The soaking time will depend on the type of bread you are using and its density. Denser breads like sourdough may require slightly longer soaking time.
3. Heat the Pan: Heat a large skillet or griddle over medium heat. Add olive oil or vegan butter to the pan and let it melt and evenly coat the surface. The pan should be hot enough so that the French toast sizzles when it hits the surface, but not so hot that it burns quickly. Medium heat allows the French toast to cook through and become golden brown without burning.
4. Cook the French Toast: Carefully place the soaked bread slices onto the hot skillet, ensuring not to overcrowd the pan. Cook for about 3-4 minutes per side, or until golden brown and crispy. Flip the French toast gently using a spatula to ensure even cooking on both sides. The cooking time may vary slightly depending on the thickness of your bread and the heat of your pan. Keep an eye on the French toast and adjust the heat if needed to prevent burning.
5. Repeat and Serve: Repeat steps 2-4 with the remaining bread slices, adding more olive oil or vegan butter to the pan as needed. Once all the French toast slices are cooked, remove them from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
6. Assemble and Garnish: Serve the savory vegan French toast immediately while it’s hot and crispy. Get creative with your toppings! Top with sliced avocado, sautéed mushrooms, spinach, roasted tomatoes, vegan cheese shreds, a sprinkle of chili flakes for a touch of heat, fresh herbs like parsley or chives for freshness, a dollop of vegan sour cream for creaminess, or a drizzle of balsamic glaze for a touch of sweetness and tang. Serve as a delicious breakfast, brunch, lunch, or light dinner.

Nutrition Facts

(Per serving, based on 2 slices of French toast, excluding toppings. Nutritional values are estimates and may vary based on specific ingredients used.)

• Servings: 4
• Calories per serving: Approximately 250-350 kcal
• Protein: 8-12g

Please note: These are estimated nutritional values. For precise nutritional information, use a nutrition calculator and input the specific brands and quantities of ingredients used.

Preparation Time

• Prep time: 15 minutes (This includes time to gather ingredients and prepare the savory custard)
• Cook time: 20 minutes (This is the time spent cooking the French toast in batches on the skillet)
• Total time: 35 minutes (From start to finish, you can have delicious savory vegan French toast ready in under 40 minutes. Perfect for a quick and satisfying meal!)

How to Serve

This savory vegan French toast is incredibly versatile and can be enjoyed in numerous ways. Here are some delicious serving suggestions:

• Breakfast/Brunch Powerhouse:
  • Avocado Toast Upgrade: Top with slices of ripe avocado, a sprinkle of sea salt, and red pepper flakes for a classic and satisfying combination.
  • “Eggs” Benedict Inspired: Serve with sautéed spinach, vegan hollandaise sauce (made with cashews or silken tofu), and grilled asparagus for a sophisticated brunch dish.
  • Mediterranean Feast: Pair with hummus, olives, sun-dried tomatoes, and a sprinkle of feta-style vegan cheese for a Mediterranean-inspired breakfast.
• Lunchtime Delight:
  • Savory French Toast Sandwich: Create a savory sandwich by layering the French toast with vegan pesto, roasted vegetables (like bell peppers and zucchini), and vegan mozzarella. Grill or pan-fry for a warm and melty lunch.
  • French Toast Salad Side: Cut the savory French toast into cubes and toss them into a hearty salad with mixed greens, roasted chickpeas, cherry tomatoes, and a lemon vinaigrette. The crispy French toast adds a delightful textural element.
  • Soup and Savory Toast: Serve alongside a bowl of creamy tomato soup, lentil soup, or roasted vegetable soup for a comforting and balanced lunch.
• Dinner Made Easy:
  • Savory French Toast Pizza: Use a large slice of French toast as a base for a mini pizza! Top with marinara sauce, vegan cheese, and your favorite pizza toppings like mushrooms, onions, and bell peppers. Bake until the cheese is melted and bubbly.
  • “Steak” and Savory Toast: Serve alongside grilled portobello mushrooms marinated in balsamic vinegar and herbs for a hearty and satisfying vegan “steak” and “potatoes” (in toast form) dinner.
  • Savory French Toast with Roasted Vegetables: Pair with a medley of roasted vegetables like Brussels sprouts, carrots, potatoes, and onions for a wholesome and flavorful dinner.
• Snack or Appetizer:
  • French Toast Bites: Cut the cooked French toast into smaller squares or triangles for bite-sized snacks or appetizers. Serve with a dipping sauce like vegan aioli or sriracha mayo.
  • Topped Crostini Style: Top smaller slices of savory French toast with various toppings like tapenade, bruschetta, or vegan cream cheese and herbs for elegant appetizers.

Additional Tips for Perfect Savory Vegan French Toast

1. Bread is Key: Choose the right bread! Sturdy, slightly stale bread like sourdough, baguette, or challah (vegan) holds up best to soaking and cooking. Avoid very soft or pre-sliced sandwich bread as it can become too soggy.
2. Don’t Over-Soak: Soaking the bread is crucial, but don’t overdo it. Aim for about 20-30 seconds per side. Over-soaked bread will be difficult to handle and may fall apart during cooking. You want the bread to absorb the custard but still retain some structure.
3. Flavor Boost with Aromatics: Infuse the plant-based milk with aromatics for an extra layer of flavor. Simmer the milk with a clove of garlic, a sprig of rosemary, or a bay leaf before making the custard. Remove the aromatics before whisking in the other ingredients.
4. Spice it Up: Don’t be afraid to experiment with spices! Add a pinch of cayenne pepper for a touch of heat, cumin for earthy notes, or turmeric for warmth and color. Adjust the spice blend to your liking and create your signature savory French toast flavor.
5. Vegan Cheese in the Custard: For extra cheesy flavor directly in the French toast, whisk in a tablespoon or two of vegan shredded cheese (like cheddar or mozzarella) into the custard mixture. This will melt slightly as the French toast cooks and add a delightful cheesy pull.
6. Cook at the Right Temperature: Maintain medium heat throughout the cooking process. If the heat is too high, the French toast will burn on the outside before cooking through. If the heat is too low, it may become soggy. Medium heat ensures even cooking and a golden-brown, crispy exterior.
7. Press Gently While Cooking: Using a spatula, gently press down on the French toast slices while they are cooking in the pan. This helps ensure even browning and crisping, and also helps cook the center more evenly.
8. Make Ahead Tip: Prepare the savory custard ahead of time and store it in the refrigerator for up to 24 hours. This is a great time-saver, especially for busy mornings. Just whisk it again before soaking and cooking the French toast. You can also cook the French toast ahead of time and reheat it gently in a toaster oven or skillet, although it’s best enjoyed fresh for optimal crispiness.

Frequently Asked Questions (FAQs) About Savory Vegan French Toast

Q1: Can I make this recipe gluten-free?
A: Yes, absolutely! This recipe is naturally gluten-free if you use gluten-free bread and ensure your vegetable broth and plant-based milk are also certified gluten-free. Chickpea flour is already gluten-free, making this a great option for those avoiding gluten. Look for gluten-free sourdough or baguette options for the best results.

Q2: I don’t have chickpea flour. Can I substitute it with something else?
A: Yes, if you don’t have chickpea flour, you can substitute it with cornstarch or arrowroot powder. Use about 1-2 tablespoons of cornstarch or arrowroot powder to replace the chickpea flour. These will act as binders in the custard, although chickpea flour does contribute a unique flavor and texture that is preferable if available.

Q3: Can I use different types of plant-based milk?
A: Yes, you can use various plant-based milks. Unsweetened almond milk, soy milk, oat milk, cashew milk, and even coconut milk (light version) will all work. Soy milk tends to be the creamiest and most similar to dairy milk in texture, while oat milk is naturally slightly sweet. Choose the milk based on your preference and dietary needs.

Q4: What if I don’t have nutritional yeast? Is it essential?
A: Nutritional yeast is highly recommended for its cheesy, umami flavor that is crucial for the savory profile of this French toast. However, if you don’t have it, you can try substituting it with a tablespoon of vegan parmesan cheese (store-bought or homemade) or a pinch of MSG (monosodium glutamate) for umami depth, although nutritional yeast offers a unique flavor and nutritional benefits.

Q5: Can I make this recipe sweeter if I want to?
A: While this recipe is designed to be savory, you can certainly add a touch of sweetness if you prefer a slightly sweeter savory French toast. You could add a teaspoon of maple syrup or agave nectar to the custard mixture. However, keep in mind that the recipe is intended to be savory, so add sweetness sparingly. If you want sweet French toast, consider a traditional vegan French toast recipe with vanilla and cinnamon.

Q6: How do I store leftover savory vegan French toast?
A: Leftover savory vegan French toast can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat it in a toaster oven, skillet, or microwave until heated through. Keep in mind that it will lose some of its crispiness upon refrigeration and reheating, so it’s best enjoyed fresh.

Q7: Can I freeze savory vegan French toast?
A: Yes, you can freeze cooked savory vegan French toast. Let it cool completely, then wrap each slice individually in plastic wrap or parchment paper and place them in a freezer-safe bag or container. Freeze for up to 2-3 months. To reheat, bake directly from frozen in a preheated oven or toaster oven until heated through and crispy.

Q8: What are some other topping ideas besides avocado?
A: There are endless topping possibilities! Sautéed mushrooms and onions, roasted bell peppers, spinach, sun-dried tomatoes, vegan pesto, vegan cheese shreds (cheddar, mozzarella), vegan sour cream, chili flakes, fresh herbs (parsley, chives), balsamic glaze, tapenade, bruschetta, or even a simple sprinkle of flaky sea salt and black pepper are all delicious options to customize your savory vegan French toast. Get creative and use your favorite savory flavors!

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