Ingredients
Scale
- 3 cups (about 700g) Plain Greek Yogurt: Full-fat or low-fat works well. Greek yogurt provides a thick, creamy base and a good protein boost. Choose a brand you enjoy the taste of, as its flavor will be prominent.
- 1/4 cup (60ml) Honey or Maple Syrup (or to taste): This adds a touch of sweetness. Adjust the amount based on your preference and the natural sweetness of your strawberries. For a less sweet version, you can reduce or omit it.
- 1 teaspoon Vanilla Extract: Enhances the overall flavor profile, adding a warm, aromatic depth that complements the fruit and yogurt.
- 1 1/2 cups Fresh Strawberries, hulled and sliced or diced: These are the star! Fresh, ripe strawberries provide natural sweetness, vibrant color, and a lovely texture. Slicing them ensures they distribute well and freeze nicely.
- (Optional) 1-2 tablespoons Mini Chocolate Chips or Sprinkles: For an extra touch of indulgence or fun, especially if making for kids. Dark chocolate chips can add a nice bitter contrast.
- (Optional) 1 tablespoon Chia Seeds or Hemp Seeds: For an added nutritional boost, providing fiber, omega-3s, and a subtle textural element.
Instructions
- Prepare the Baking Sheet: Line a large baking sheet (approximately 9×13 inches or similar) with parchment paper or a silicone baking mat. This is crucial to prevent the yogurt bark from sticking and allows for easy removal and cleanup. Ensure the parchment paper lies flat.
- Mix the Yogurt Base: In a medium-sized mixing bowl, combine the Greek yogurt, honey or maple syrup, and vanilla extract. Stir well until everything is smoothly and evenly incorporated. Taste and adjust sweetness if necessary. If you’re using chia seeds or hemp seeds, stir them in now.
- Spread the Yogurt: Pour the yogurt mixture onto the prepared baking sheet. Using a spatula, spread it out into an even layer, about 1/4 to 1/2 inch thick. The thickness will determine the final texture – thinner bark will be more delicate and melt faster, while thicker bark will be sturdier.
- Add the Strawberries: Evenly distribute the sliced or diced fresh strawberries over the top of the yogurt layer. Gently press them down slightly into the yogurt to help them adhere as it freezes.
- Optional Toppings: If using, sprinkle the mini chocolate chips, sprinkles, or any other desired toppings over the strawberries and yogurt.
- Freeze: Carefully transfer the baking sheet to the freezer. Let the yogurt bark freeze solid, which typically takes at least 2-4 hours, depending on the thickness of the bark and the temperature of your freezer. For best results, aim for 4 hours or even overnight to ensure it’s completely firm.
- Break and Serve: Once completely frozen, remove the baking sheet from the freezer. Lift the parchment paper or silicone mat with the bark from the baking sheet. Gently break the frozen yogurt bark into irregular pieces of your desired size. You can also use a sharp knife to cut it into more uniform shapes, but breaking it by hand gives it a rustic, appealing look.
- Store: Serve immediately, or transfer the broken pieces into an airtight, freezer-safe container or a freezer bag. Store in the freezer for up to 1-2 weeks for the best quality and flavor.
Nutrition
- Serving Size: one normal portion
- Calories: 150
- Protein: 12g