Follow these simple steps to whip up your Quick Gouda Breakfast Wrap:

1. Prepare the Ingredients:
   • Chop the bell peppers, tomatoes, and onion.
   • Grate the Gouda cheese.
   • Beat the eggs with milk, and season with salt and pepper.
2. Cook the Vegetables:
   • Heat olive oil in a non-stick skillet over medium heat.
   • Add the chopped onion and bell peppers. Sauté until they are soft, about 3-4 minutes.
   • Stir in the spinach and cook until wilted.
   • Add the diced tomatoes and cook for another 2 minutes.
3. Scramble the Eggs:
   • Push the cooked vegetables to one side of the skillet.
   • Pour the beaten eggs into the empty side of the skillet.
   • Gently scramble the eggs using a spatula until they are just set and fluffy.
   • Mix the scrambled eggs with the cooked vegetables.
4. Assemble the Wrap:
   • Place a tortilla on a clean surface.
   • Sprinkle the grated Gouda cheese over the tortilla.
   • Spoon the egg and vegetable mixture onto the cheese.
   • If desired, add optional toppings like avocado slices or salsa.
5. Wrap and Serve:
   • Fold the sides of the tortilla over the filling.
   • Roll the tortilla tightly to enclose the filling.
   • Serve warm and enjoy!