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Lemon Feta Breakfast Wrap


  • Author: Sarah

Ingredients

Scale

To make a Lemon Feta Breakfast Wrap, you will need the following ingredients:

  • Whole wheat or spinach tortillas (4 large wraps)
  • 4 large eggs
  • 1 cup feta cheese, crumbled
  • 1 lemon, zested and juiced
  • 1 tablespoon olive oil
  • 1 cup fresh spinach leaves
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh dill, chopped
  • Salt and pepper, to taste
  • Optional: Avocado slices or hummus for extra creaminess

Instructions

Follow these simple steps to create your Lemon Feta Breakfast Wrap:

  1. Prepare the Ingredients:
    • Wash and dry the spinach, parsley, and dill.
    • Halve the cherry tomatoes and crumble the feta cheese.
    • Zest and juice the lemon, setting both aside for later use.
  2. Cook the Eggs:
    • In a bowl, whisk the eggs with a pinch of salt and pepper.
    • Heat olive oil in a non-stick skillet over medium heat.
    • Pour in the eggs and scramble gently until just set. Remove from heat.
  3. Assemble the Wraps:
    • Lay out the tortillas on a clean surface.
    • Divide the scrambled eggs equally onto each tortilla.
    • Sprinkle the crumbled feta cheese over the eggs.
  4. Add Fresh Ingredients:
    • Top each wrap with spinach leaves, cherry tomatoes, parsley, and dill.
    • Drizzle lemon juice and zest over the fillings for a zesty kick.
  5. Wrap and Serve:
    • Roll up each tortilla, tucking in the sides to secure the fillings.
    • Slice the wraps in half for easy serving.
  6. Optional Additions:
    • Add avocado slices or a spread of hummus before rolling for additional flavor and creaminess.

Nutrition

  • Serving Size: one normal portion
  • Calories: 350
  • Carbohydrates: 40g
  • Fiber: 7g
  • Protein: 15g