Ingredients
Scale
To make a Lemon Feta Breakfast Wrap, you will need the following ingredients:
- Whole wheat or spinach tortillas (4 large wraps)
- 4 large eggs
- 1 cup feta cheese, crumbled
- 1 lemon, zested and juiced
- 1 tablespoon olive oil
- 1 cup fresh spinach leaves
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh dill, chopped
- Salt and pepper, to taste
- Optional: Avocado slices or hummus for extra creaminess
Instructions
Follow these simple steps to create your Lemon Feta Breakfast Wrap:
- Prepare the Ingredients:
- Wash and dry the spinach, parsley, and dill.
- Halve the cherry tomatoes and crumble the feta cheese.
- Zest and juice the lemon, setting both aside for later use.
- Cook the Eggs:
- In a bowl, whisk the eggs with a pinch of salt and pepper.
- Heat olive oil in a non-stick skillet over medium heat.
- Pour in the eggs and scramble gently until just set. Remove from heat.
- Assemble the Wraps:
- Lay out the tortillas on a clean surface.
- Divide the scrambled eggs equally onto each tortilla.
- Sprinkle the crumbled feta cheese over the eggs.
- Add Fresh Ingredients:
- Top each wrap with spinach leaves, cherry tomatoes, parsley, and dill.
- Drizzle lemon juice and zest over the fillings for a zesty kick.
- Wrap and Serve:
- Roll up each tortilla, tucking in the sides to secure the fillings.
- Slice the wraps in half for easy serving.
- Optional Additions:
- Add avocado slices or a spread of hummus before rolling for additional flavor and creaminess.
Nutrition
- Serving Size: one normal portion
- Calories: 350
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 15g