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Hearty Corn and Barley Soup


  • Author: Sarah

Ingredients

Scale

To create this delightful soup, you’ll need the following ingredients:

  • 1 cup pearl barley
  • 1 can (15 oz) corn, drained
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable broth
  • 1 tsp garlic powder
  • 1 tsp thyme
  • Salt and pepper to taste
  • Olive oil (for sautéing)

Instructions

Follow these simple steps to prepare your Hearty Corn and Barley Soup:

  1. Sauté the Vegetables:
    • In a large pot, heat a splash of olive oil over medium heat.
    • Add the chopped onions, diced carrots, and diced celery to the pot.
    • Sauté the vegetables for about 5 minutes, or until they are softened and begin to release their aromas.
  2. Season the Vegetables:
    • Stir in the garlic powder, thyme, salt, and pepper.
    • Cook the mixture for 1 minute to allow the spices to meld with the vegetables.
  3. Add Barley and Broth:
    • Incorporate the pearl barley into the pot, followed by the vegetable broth.
    • Bring the mixture to a boil.
  4. Simmer the Soup:
    • Once boiling, reduce the heat to a simmer.
    • Let the soup cook for about 30 minutes, or until the barley is tender and cooked through.
  5. Add the Corn:
    • Stir in the drained corn and cook for an additional 5 minutes.
    • Taste the soup and adjust the seasoning if necessary.

Nutrition

  • Serving Size: one normal portion
  • Calories: 220
  • Fat: 2.5g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 7g