Ingredients
Scale
To create this delightful soup, you’ll need the following ingredients:
- 1 cup pearl barley
- 1 can (15 oz) corn, drained
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 tsp garlic powder
- 1 tsp thyme
- Salt and pepper to taste
- Olive oil (for sautéing)
Instructions
Follow these simple steps to prepare your Hearty Corn and Barley Soup:
- Sauté the Vegetables:
- In a large pot, heat a splash of olive oil over medium heat.
- Add the chopped onions, diced carrots, and diced celery to the pot.
- Sauté the vegetables for about 5 minutes, or until they are softened and begin to release their aromas.
- Season the Vegetables:
- Stir in the garlic powder, thyme, salt, and pepper.
- Cook the mixture for 1 minute to allow the spices to meld with the vegetables.
- Add Barley and Broth:
- Incorporate the pearl barley into the pot, followed by the vegetable broth.
- Bring the mixture to a boil.
- Simmer the Soup:
- Once boiling, reduce the heat to a simmer.
- Let the soup cook for about 30 minutes, or until the barley is tender and cooked through.
- Add the Corn:
- Stir in the drained corn and cook for an additional 5 minutes.
- Taste the soup and adjust the seasoning if necessary.
Nutrition
- Serving Size: one normal portion
- Calories: 220
- Fat: 2.5g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 7g