Ingredients
Before you begin, gather the following ingredients. This will ensure a smooth cooking process and help you create a delicious dish without interruptions.
- Whole Wheat Pasta:Â 8 ounces (your choice of shape, such as penne, fusilli, or spaghetti)
- Chickpeas:Â 1 can (15 ounces), drained and rinsed
- Spinach:Â 4 cups, fresh
- Garlic:Â 4 cloves, minced
- Olive Oil:Â 4 tablespoons
- Salt:Â 1 teaspoon
- Black Pepper:Â 1/2 teaspoon
- Red Pepper Flakes:Â 1/4 teaspoon (optional, for a hint of heat)
- Lemon Juice:Â 1 tablespoon (freshly squeezed)
- Parmesan Cheese:Â 1/4 cup, grated (optional, for garnish)
- Parsley:Â 2 tablespoons, chopped (for garnish)
Instructions
Creating this delightful Garlic Roasted Chickpea & Spinach Pasta is a straightforward process. Follow these steps to bring this recipe to life:
Step 1: Prepare the Chickpeas
- Preheat your oven to 400°F (200°C).
- Spread the drained and rinsed chickpeas on a baking sheet.
- Drizzle 1 tablespoon of olive oil over the chickpeas.
- Sprinkle with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
- Toss the chickpeas to ensure they are evenly coated with oil and seasonings.
- Roast in the oven for 20-25 minutes, or until they are golden brown and crispy. Stir halfway through to ensure even roasting.
Step 2: Cook the Pasta
- While the chickpeas are roasting, bring a large pot of salted water to a boil.
- Add the whole wheat pasta and cook according to the package instructions until al dente.
- Reserve 1/2 cup of pasta water, then drain the pasta and set aside.
Step 3: Sauté the Spinach and Garlic
- In a large skillet, add the remaining 3 tablespoons of olive oil over medium heat.
- Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
- Add the fresh spinach to the skillet, stirring gently until wilted, about 3-4 minutes.
Step 4: Combine Ingredients
- Add the cooked pasta to the skillet with the sautéed spinach and garlic.
- Stir in the roasted chickpeas.
- Add the reserved pasta water and lemon juice, tossing everything together to combine.
- Season with the remaining salt, black pepper, and red pepper flakes (if using).
Step 5: Serve the Dish
- Transfer the pasta to serving plates.
- Garnish with grated Parmesan cheese and chopped parsley, if desired.
- Serve immediately and enjoy your homemade Garlic Roasted Chickpea & Spinach Pasta.
Nutrition
- Serving Size: one normal portion
- Calories: 400
- Carbohydrates: 60 grams
- Fiber: 10 grams
- Protein: 14 grams