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Baked Ziti with Hidden Veggies


  • Author: Ashley

Ingredients

Scale

Here’s what you’ll need to create this crowd-pleasing Baked Ziti with Hidden Veggies:

  • 1 pound (16 ounces) Ziti Pasta: The classic tube shape is perfect for trapping sauce, but penne or rigatoni work well too.
  • 1 tablespoon Olive Oil: Extra virgin recommended for flavour, used for sautéing vegetables.
  • 1 medium Yellow Onion, finely chopped: Forms the aromatic base of the sauce (about 1 cup).
  • 23 cloves Garlic, minced: Essential for that classic Italian flavour profile. Adjust to your taste.
  • 1 medium Carrot, finely shredded or minced: Adds natural sweetness and Vitamin A, blends seamlessly when cooked down (about ¾ cup).
  • 1 medium Zucchini, finely shredded or minced: Provides moisture and nutrients, disappears into the sauce (about 1 cup).
  • 1 Red Bell Pepper, finely chopped: Lends a subtle sweetness and vibrant colour (even hidden, it adds depth) (about 1 cup).
  • 1 teaspoon Salt (divided): For seasoning the pasta water and the sauce. Adjust to taste.
  • ½ teaspoon Black Pepper: Freshly ground is best for optimal flavour.
  • 1 teaspoon Dried Oregano: A classic herb pairing for Italian tomato sauces.
  • ½ teaspoon Dried Basil: Complements the oregano and tomato flavours.
  • Pinch of Red Pepper Flakes (optional): Adds a gentle warmth; omit if sensitive to spice.
  • 24 ounces Marinara Sauce: Use your favourite high-quality store-bought sauce or homemade marinara for the best flavour base.
  • 15 ounces Ricotta Cheese: Whole milk ricotta provides the creamiest texture and richest flavour.
  • ¼ cup Grated Parmesan Cheese: Adds a salty, nutty complexity to the ricotta mixture and topping.
  • 1 large Egg: Acts as a binder for the ricotta mixture, helping it set slightly during baking.
  • ¼ cup Fresh Parsley, chopped (divided): Brightens the ricotta mixture and adds a fresh garnish at the end.
  • 8 ounces Mozzarella Cheese, shredded (divided): Low-moisture, part-skim mozzarella melts beautifully; use about half in the layers and half for the top.

Instructions

Follow these steps carefully for a perfectly baked, veggie-packed ziti:

1. Prepare the Pasta:

  • Bring a large pot of generously salted water to a rolling boil. The water should taste like the sea – this seasons the pasta from the inside out.
  • Add the ziti pasta and cook according to package directions, but aim for al dente, typically 1-2 minutes less than the recommended time. The pasta will continue to cook in the oven, and undercooking slightly prevents it from becoming mushy.
  • Drain the pasta well, but do not rinse it. Rinsing removes the starch that helps the sauce cling. A light toss with a tiny bit of olive oil can prevent sticking if you aren’t assembling immediately, but it’s usually unnecessary if working quickly. Set aside.

2. Sauté the Hidden Veggies and Aromatics:

  • While the pasta cooks, heat the olive oil in a large skillet or Dutch oven over medium heat.
  • Add the finely chopped yellow onion and sauté until softened and translucent, about 5-7 minutes. Don’t rush this step; softened onions build a sweet flavour foundation.
  • Add the minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic, which can turn bitter.
  • Stir in the finely shredded or minced carrot, zucchini, and finely chopped red bell pepper. This fine texture is key to making them “hidden.”
  • Season the vegetables with ½ teaspoon of salt, black pepper, dried oregano, dried basil, and optional red pepper flakes. Sauté for 8-10 minutes, stirring occasionally, until the vegetables are very soft and have released some of their moisture. They should break down significantly.

3. Create the Veggie-Loaded Marinara Sauce:

  • Pour the marinara sauce into the skillet with the softened vegetables.
  • Stir everything together well to combine. Bring the sauce to a gentle simmer.
  • Reduce the heat to low, cover, and let it simmer for at least 10-15 minutes. This allows the flavours to meld beautifully and ensures the vegetables are completely tender and integrated into the sauce. Taste and adjust seasoning if needed (you might need a touch more salt depending on your marinara sauce).

4. Prepare the Creamy Ricotta Mixture:

  • While the sauce simmers, prepare the ricotta layer. In a medium bowl, combine the ricotta cheese, grated Parmesan cheese, the large egg, and about half of the chopped fresh parsley (reserve the rest for garnish).
  • Mix gently but thoroughly until everything is well combined. Season lightly with a pinch of salt and pepper if desired, keeping in mind the saltiness of the Parmesan.

5. Assemble the Baked Ziti:

  • Preheat your oven to 375°F (190°C). Lightly grease a 9×13 inch baking dish.
  • Add the cooked and drained ziti pasta directly into the skillet or Dutch oven containing the veggie-loaded marinara sauce. Stir gently to coat all the pasta evenly with the sauce.
  • Spread about half of the sauced ziti mixture evenly into the bottom of the prepared baking dish.
  • Dollop spoonfuls of the ricotta mixture evenly over the first layer of ziti. You don’t need to spread it perfectly; pockets of creamy ricotta are part of the charm.
  • Sprinkle about half of the shredded mozzarella cheese (about 4 ounces) over the ricotta layer.
  • Top with the remaining sauced ziti mixture, spreading it evenly to cover the ricotta and mozzarella.
  • Sprinkle the remaining 4 ounces of shredded mozzarella cheese evenly over the top layer. You can add a little extra Parmesan on top here too, if you like, for extra flavour and browning.

6. Bake to Golden Perfection:

  • Cover the baking dish loosely with aluminum foil. This prevents the top from browning too quickly and helps the inside cook through evenly.
  • Bake in the preheated oven for 20 minutes.
  • Carefully remove the aluminum foil.
  • Continue baking, uncovered, for another 15-25 minutes, or until the sauce is bubbly around the edges, the cheese is fully melted, golden brown, and slightly crusty in spots. The internal temperature should reach at least 165°F (74°C) if you’re using a thermometer.
  • Once baked, remove the ziti from the oven and let it rest for 10-15 minutes before serving. This crucial step allows the cheese and sauce to set slightly, making it much easier to slice and serve without falling apart.

7. Garnish and Serve:

  • Sprinkle the remaining chopped fresh parsley over the top just before serving for a pop of colour and freshness.
  • Slice into portions and serve hot.

Nutrition

  • Serving Size: one normal portion
  • Calories: 550
  • Fiber: 7g
  • Protein: 25g